5 Strength Training Tips to Build Muscle Mass

Photo: Pond5 There’s no question that strong is the new skinny, but putting on muscle can be easier said than done. And while figuring out the formula for size and strength isn’t exactly rocket science, there is some science involved. The Science of Strength Thankfully we don’t need a periodic...

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How Women Can Build Muscle Fast

If you're a woman trying to build muscle fast, these tips can get you to your goals. Since gaining lean muscle mass rapidly requires changes to both your workout and diet, consider a resistance training plan that works all your major muscle groups and a diet that contributes to muscle building. Tailor...

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12 Simple Muscle Building Tips

Here’s a quick list of a dozen simple muscle building tips that you can start using immediately. 1) As a Newbie Always Do Full Body Workouts As a newbie you need frequent exposure to strength training for two reasons. The first is that you will be too weak to do any kind of damage that will demand...

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How To Build Muscle Without Weights

Being on the road means that I can’t hit the gym like clockwork or track my nutrition very easily.Does that mean I have to give up on fitness and building muscle?Absolutely not.While I do miss the gym and moving some heavy iron, I’ve learned how to build muscle without weights and have continued...

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Ten Quick Tips For Building Muscle!

Learn the ten secrets to gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you've been doing wrong!  1. High Calories = Anabolic State One of the most overlooked factors in bodybuilding is consuming enough protein but not eating enough calories per...

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